Follow the following steps in order to complete the Vrischikasana- II or Scorpion Posture II.
Initially perform Adhomuka Vrikshasana.
Then after perfectly getting the balance do exhale slowly and steadily bend your knees so that your feet rest on the crown of the head.
Then do hold in this particular position for 8-10 seconds.
Do return to normal position for taking complete rest for your body.
The anatomical focus of Vrischikasana- II or Scorpion Posture II are related to legs, feet, thighs, waists, hips, stomach, neck, chest and head along with hands.
According to Hatha yoga, this particular asana or posture is very significant in respect of psychological function of the complete human body. Vrischikasana- II or Scorpion Posture II is very efficient and effective exercise in order to cure diseases related to abdominal and all spinal issues. It really supports in reducing emotional stress, hatred, physical strain and different types of mental depression. On the other hand, it provides largely better relief for concentration, tones up the nervous system of the body and provides good mental peace. In this particular exercise, the back, legs and knees are totally stretched to a great extent. It also helps to reduce different types of major and minor ailments in these particular areas.
There are several benefits of Vrischikasana- II or Scorpion Posture II. Few of them are as follows -
It improves the nervous system.
It perfectly improves spinal flexibility to a great extent.
It strengthens by creating better posture.
It largely reduces anxiety and fatigue.
It stimulates the central nervous system.
It rightly stimulates abdominal organs.
It tones the adrenal glands, pancreas and liver thyroid gland, abdominal organs, kidney and lungs
It perfectly calms the mind.
It reduces mental stress and physical strain.
It stretches and strengthens the feet, legs, thighs, hips, waists, stomach and neck.
It stretches the lungs and chest.
It helps to shape the belly.
It improves the blood circulation in the body.
It reduces the pain in the legs.
It shapes the abs and stomach.
It intensely stretches the spine.
It reduces the severe pain in the entire body.
It aids in digestion.
It stretches the lungs, chest, upper and lower back, shoulders, throat and hip flexors.
It strengthens and stretched the back.
It can slow and steadily relieve menopause and menstrual cramping for women.
All those individuals who are really suffering with back injuries, high or low blood pressure and shoulder injury mustn't perform the Vrischikasana- II or Scorpion Posture II. They should ensure that they have good balance over their entire body in this asana. On the other hand, all the beginners and regular practitioners must take safety measure while wholeheartedly indulging in this particular posture or asana. Without falling down in any given situations and circumstances, they must practice to remain in this final posture for nearly 8-10 seconds. It is always suggested to have an active partner while indulging in this asana so that the partner is of great assistance in any kind of unwanted for circumstances and situations in the yoga session.
The beginners who are perfoming Vrischikasana- II or Scorpion Posture II should take at most care and certain caution. It is suggested highly to perform this asana with the support of an active partner. This really helps in reducing the different types of risk directly and indirectly involved in Vrischikasana- II or Scorpion Posture II.
The variations of Vrischikasana- II or Scorpion Posture II can be achieved through just extending the given each and every steps in this posture in a successful manner in the yoga session. On the other hand, certain variation should largely be indulged with a lot of perfection to a great extend and with at most personal care in any given situations and circumstances.
It is to be highly remembered Vrischikasana- II or Scorpion Posture II is a simple back bend asana or posture so this particular exercise can be performed without any props and any types of advanced modification to a great extent. The props that can be perfectly used in this exercise are a stool or chair for just support while indulging in this asana. It is actually acceptable to bring in certain kind of effective modification in this asana as per the personal ability to a great extent. It is always good to take the advices of your active partner who is really much experienced in yoga to choose the apt props in this exercise. It is to be highly noted that certain modification in this exercise should be performed without any mental disturbance and physical harm.
An active partner is the need of the hour in any yoga session for better performance. The active partner can make the wholehearted indulgance of Vrischikasana- II or Scorpion Posture II by assisting in the support of a wall nearby by standing just near it. On the other hand, you can better perform each and every given step with the help of your partner with at most care. Your active partner can observe directly you while you are indulging in this exercise and correct any type of major or minor mistakes committed while performing it.
You can indulge in certain type of bending postures related to preparatory poses before indulging in Vrischikasana- II or Scorpion Posture II with a lot of perfection for better warm of the entire body.
You can also indulge in certain type of follow up poses after indulging in Vrischikasana- II or Scorpion Posture II for better relaxing and resting of the complete body to a great extent.
The deepening of the pose related to Vrischikasana- II or Scorpion Posture II can be achieved in the given yoga session through the extension of each and every step.