There are various steps that need to be performed in order to complete Siddhasana that has been pinpointed below:-
You need to begin by sitting on the floor with head and spine straight. Remember not to drop your shoulders and straighten your legs in front of you in a way that the heels and knees are placed together. Take the help of your hands and keep your right foot against your right thigh. Keep your left foot over the right ankle. Your soles of the feet needs to touch the thighs whereas the heels needs to be closer to the pubic zone
Both your thumbs needs to come into contact with the index finger in a way that it forms a circle and the other three fingers needs to be straight pointing towards the floor. Your left hands need to be placed upon the left knee while the right hand needs to be placed upon the right knee. Your arms need to be kept straight over the elbows. This hand position is known as Jnana Mudra as it demonstrates the knowledge of connecting the person's soul with the Supreme Soul
You are supposed to remain in this pose with your eyes closed for around 1-2 minutes. You can escalate the time slowly and might perform it for 5-10 minutes
You can repeat the process by keeping your left foot upon the right thigh and right foot upon the left ankle. This process shall ensure that your legs are developed in a uniform manner
The main anatomical focus of this pose is upon the spine, hands, shoulders, knees and foot. You need to concentrate on the way you have positioned your hands and feet and also upon the back.
It is therapeutic for minimizing the excess fats from the body basically in the abdominal region. It also cures the pain in the knees, ankles as well as back. A person suffering from wet dream can attain significant benefits from regular practice of this yoga.
There are various benefits of performing this yoga on a regular basis. Therefore, this pose tends to be practiced by most of the people in the present times. The benefits of this yoga can be pinpointed below:-
It helps in increasing the concentration power as well as clarity of the mind
It assists in enhancing the memory, digestion as well as faculty of the mind
Regular practice of this pose is considered as an impetus to a very healthy circulation system
The mooldhara chakra is stimulated in the pelvic region as the heels of the lower foot tends to press the perineum
The Swadisthana Chakra that is situated towards the north side of the Mooldhara chakra is stimulated because of the force by the upper foot
When both the chakras are combined then it tends to redirect the nervous impulses of sexuality. It assists in monitoring the reproductive hormones of the body
Any kind of strain on the knees, ankles as well as hips can be minimized by elongating them and making more nourishment for them
It is advisable to avoid this form of yoga in case you have any kinds of physical issues. For example, this pose is not a perfect pose for those who had any surgeries recently basically at the back or hip. A person having pain in the lower back or sciatica must not perform this pose. It is also suggested not to perform this pose if you have knee pain, arthritis or any kind of knee injuries.
Although, this pose is considered as an easy pose in comparison to other advanced poses, however some people may find it important to keep a folded piece of cloth inside their locked ankles so that they can slope downward slightly. This shall assist in improving the pose. You can place a folded blanket under your buttocks in order to enhance the pose and to maintain your spines erect when conducting this pose.
One can have two significant variations in this pose which are ideal for males basically. In the first variation, you are advised to keep your feet in a way that your penis is compressed between them. In other variation, you are required to place both your heels over the penis so that the blood can flow forcefully to the genitals. There are other variations to this pose as well where you can perform Guptasana, Vajrasana, Baddhayonyasana and Kshemasana.
You can make use of the bolster or block and place them inside the locked ankles in order to enhance the flexibility. You can as well make use of the folded blanket and place them under the buttock in order to ease the pose.
Make your partner sit in front of you in a way you are seated. Perform the pose and make your partner cover your hands with his hands. You are supposed to sit together for sometime with joined hands. You would feel the energetic exchange between your hearts passing through your hands. Then you need to reverse and cover your partner's hand with yours.
Preparatory poses are quite effective in preparing a person for the forthcoming poses. They tend to make the body ready for other form of yoga poses. Lotus pose can be practiced prior to performing the Siddhasana pose.
There are some poses that can be performed immediately after having completed Siddhasana. One of them is Hrdayanjali Mudra.
In order to deepen the pose, one can close their eyes and concentrate on meditation. Placing your hands in the right place can also assist in attaining the best results of meditation and Siddhasana. Your palms proper placement completes an energetic circuit between the hands and it also complements the two hemispheres of the brain. You need to concentrate upon your breathe. Try to breathe normally and do not take breathe frequently.