Follow the following steps in order to complete the Savithrasana -
Initially perform Chakrasana.
Then slow and steadily move your palms just towards your heels.
Do move your head in between both the legs very gently.
Then place your forearms on the ground.
Do lift your head gently.
Do concentrate on a distant object.
Do remain in this posture for nearly 25-35 secounds.
Come back to normal position.
Do repeat the same steps for 3 to 4 times.
Do take a long rest after indulging in this asana by lying on the ground with good breath exercise.
The anatomical focus of Savithrasana deals with feet, legs, thighs, hips, waists, back, shoulder, head and head.
The therapeutic application related to Savithrasana are many in numbers. This particular posture gives good nourishment to your legs, knees, thighs, back, arms, palms, shoulders plus elbows. It is to be noted that the whole entire body is perfectly exercised so it largely provides better body balance and fitness for personal and professional life. It also assists to enrich elasticity and flexibility to entire body system. It increases the strength and stamina of the body. It rightly helps to enrich the kundalini power.
There are several benefits of Savithrasana. Few of them are as follows -
It increases blood circulation in the brain.
It brings more activeness to face the challenges in personal and professional life.
It perfectly improves brain memory and function.
It improves digestion.
It immediately cures Insomnia.
It is really beneficial for people suffering with liver diseases, poor blood circulation, and headache.
It gives immediate relief for spinal issues.
It perfectly relaxes the mind and body.
It largely improves concentration.
It largely assists to improve mental balance.
It helps to improve concentration power.
It immediately releases anxiety in all aspects.
It is apt for increasing memory.
It improves the functions of the cerebrum.
It regulates and stimulates all the systems in the body.
It assists in the elimination of metabolic/cellular wastes.
It reduces the mental stress and physical strain.
It brings more flexibility to the body.
It helps to attain the power of balancing the whole body.
It is really good in order to reduce menstruation pain for women.
It helps to keep the body cool and refreshed.
It gives much strength to neck region.
It really strengthens the thigh region.
It gives better flexibility to shoulder region.
It improves the figures of the body.
It gives good movement to the hips and waists region.
It helps to maintain good respiratory system.
It stretches the chest plus lungs.
It reduces different types of body pain.
It bends the entire back.
It helps to stretch the neck.
It reduces health problems related kidney.
It reduces problems related to constipation.
It helps to improve digestion.
It perfectly shapes the hips and waists.
The Savithrasana should be contraindicated all those who are suffering with hiatal hernia, neck injury, obesity, high blood pressure or low blood pressure, glaucoma, heart palpitations, Brain diseases, cough and cold, head injuries, neck problem or Chronic or acute neck pain, Chronic catarrh, detached retina, brain disease, conjunctivitis, Chronic constipation, Blood hemorrhage in the head, weak blood vessels in the eyes, Osteoporosis, brain injury, severe hypotension or hypertension, menstruation, Chronic glaucoma, migraine, Arteriosclerosis, back injury, heart disease, Stiff neck, Kidney problems, Excess weight, Pregnancy and menstruation, Conjunctivitis, Inflammation of the ears and Thrombosis should avoid practicing this asana.
The beginner of Savithrasana should indulge with extra care in each and every step in a yoga session. They shouldn't over indulge by force or pressure because they should take care of their level of flexibility of the body. The posture should be indulged with extra care because there are lot of chances of falling down to the floor in case if you loose your body balance.
The variations of Savithrasana can be brought about through an extended stretch in each and every given steps of this asana with a lot of perfection.
The props that can be used largely in Savithrasana are a wall, yoga mat and stool for support in any given situations and circumstances in the yoga session.
It is to be remembered that a helpful active partner is really equivalent to a master in yoga who perfectly corrects all the mistakes plus assists in need of the hour. It is fun really taking the assistance of a partner or group of persons who are keen really in practicing yoga with a lot of perfection. Savithrasana should be performed in the presence of a partner so that you will not hurt yourself under any given situations and circumstances in a yoga session. A partner is a person who really encourages when things are performed right and corrects when things are performed in a wrong manner. A partners encouragement is a real boost for the beginners and regular yoga practitioners to wholeheartedly indulge in any kind of simple, moderate and difficult asana through regular practicing in the yoga session with a lot of perfection.
All types of easy bend towards forward and backwards can be indulged as the preparatory asana for Savithrasana. It gives right kind of warm up for indulging in this particular asana.
All kinds of simple standing asana can be performed after indulging in Savithrasana. It really relax the mind and body for leading an active personal and professional life.
The deepening of the pose related to Savithrasana can be achieved by extended stretched each and every given steps in this particular asana with a lot of perfection. You can challenge directly your body in order to balance by rightly by practicing this particular pose with your tightly closed eyes with a lot of perfection. It is to be remembered that learning to perfectly balance without any kind of reference to the outer environment is the best method to indulge to a great extent.