The below mentioned steps can be followed in order to perform Salamba Sirsasana
Initially you are required to make use of a folded blanket so that you can protect your head and fingers. Then you are supposed to kneel down with your knees and forearms must be placed upon the floor with the fingers interlocked
The crown of your head needs to be placed upon the blanket against the hands that you have interlocked. It is to be remembered that the back of the head needs to be perpendicular to the wall
Bring the hips up and thus move the toes closer to the head
Breathe out and gradually raise your legs from the floor. You can place the back of your heel against the wall
Breathe in a normal manner and wait in this inverted position for few seconds. Once you have attained confidence and you feel comfortable in this pose, you can stay in this position for 10 minutes
Slowly come down by exhaling and touch your feet on the floor together
There are numerous advantages of practicing Salamba Sirsasana upon the human body which can be studied in detail below
It improves the supply of blood to the brain and cools it
It is quite effectual in relieving from stress as well as mild depression
Regular practice of this asana can assist in strengthening the arms, lungs, legs and spine as well
It assists in curing minor problems such as cold, cough as well as sore throat to major disorders such as insomnia, asthma, sinusitis as well as infertility
It enhances the intellectual precision, develops will power and digestion
It relieves all sort of mental ailments and thus prepares for meditation
There are distinct cautions that a person needs to consider prior to practicing this asana. It is highly advisable to avoid this pose if you have back and neck injury, high blood pressure, and headache. Women must not practice this asana in case of menstruation as well as pregnancy. A person suffering from low blood pressure must not begin practicing this pose. One of the most significant point to be taken into consideration is that Salamba Sirsasana must not be performed without the supervision of trained teacher.
It is quite intricate to sustain balance in this posture in the beginning. It is advisable to practice this yoga against the wall and at the corner of the room so that the walls can support the overall body and the chances of any sort of risks can be minimized.
Yoga has been considered as a boon to the mankind because of the various benefits that it tends to provide. Among all the yoga forms, Salamba Sirsasana is considered to be famous and beneficial pose as it offers peace of mind and body. However, greater attention needs to be paid while performing this asana in order to avoid any form of injury and to achieve greater benefits.