Pincha Mayurasana Yoga Pose (Feathered Peacock Pose)



Information on Yoga Asana Pincha Mayurasana (Feathered Peacock Yoga Pose) Meaning & Uses


Pinch Mayurasana is popularly called as feathered peacock pose by the yoga enthusiasts. It is very complicated posture where a person stands on hands by perfectly balancing the weight of the entire body on it. This particular posture is beautiful and at the same time very difficult to perform. It is also referred as the forearm or elbow balance stand. It is a challenging posture even for regular yoga practitioners in general in all aspects of patience, awareness, strength and balance. The name of this asana is derived from the Sanskrit language words, Pincha means feathers, Mayur means peacock and asana means posture.

Pincha Mayurasana (Feathered Peacock Pose) Steps / Instructions / Procedure

Follow the following steps in order to complete the Pinch Mayurasana or feathered peacock pose -

  1. Initially come to the wall.

  2. Then bring the forearms plus palms flat against the ground.

  3. Do firmly bend the elbows by slow and steadily bringing the upper arms just perpendicular to the forearms.

  4. Then come up into "Downward Facing Dog" with your legs with a lot of perfection.

  5. Carefully as much as possible walk the feet in toward the hands.

  6. Then perfectly bend one knee plus begin to kick up slowly with the opposite leg.

  7. Do ensure that the head stays up completely off the ground.

  8. The proper gaze should be just down at the ground.

  9. In case, if you are perfectly able to get your both legs up plus invert fully, then begin to directly work on slowly and steadily taking the feet off the wall.

  10. Do balance independently.

  11. Finally come down safely plus rest in Child's Pose.

Pincha Mayurasana (Feathered Peacock Pose) Anatomical Focus

The Anatomical Focus main points of the body related to Pinch Mayurasana or feathered peacock pose are Pituitary, Brain, Arms, Legs, Shoulders, Lungs and Spine.

Pincha Mayurasana (Feathered Peacock Pose) Therapeutic Applications

The therapeutic application of Pinch Mayurasana or feathered peacock pose is that helps in improving focus plus concentration skills to a great extent. It really acts as a better antidote to depression and stress.

Pincha Mayurasana (Feathered Peacock Pose) Medical Health Benefits

There are many benefits of Pinch Mayurasana or feathered peacock pose. Few of them are as follows -

  1. It perfectly strengthens the back, shoulders and arms.

  2. It properly stretches the chest and shoulders.

  3. It rightly decompresses the spine

  4. It largely improves good sense of balance

  5. It immediately relieves mild depression

  6. It strengthens the abdominals and back.

  7. It stretches the belly.

  8. It really calms the brain and mind.

  9. This particular posture perfectly stretches all muscles of the belly, back, legs and neck.

  10. It helps in reducing mental stress and physical strain.

Pincha Mayurasana (Feathered Peacock Pose) Contraindications and Cautions

Those who are actually suffering from High blood pressure, shoulder, back, neck or spinal injuries shouldn't perform Pinch Mayurasana or feathered peacock pose in any circumstances and situations. Those who are having headache and abnormal heart condition shouldn't indulge in this posture. As it is a risky posture, beginners and regular yoga practitioners are highly advised to take extra care in this asana. It is to be highly noted that menstruating women shouldn't do this posture.

Pincha Mayurasana (Feathered Peacock Pose) Beginner's Tip

Beginners are highly suggested to use different types of props that are very helpful in Pinch Mayurasana or feathered peacock pose as advised by your personal yoga instructors. Initially keep a solid block near the wall. Do make an "L" shaped with your thumbs of each hand. Then keep the hands just around the given block so that your thumbs are perfectly on the front portion of the said block plus the forefingers just are on the both sides with the palms flat on the ground. It is to be remembered that beginners are highly to follow the instruction and also take the help of the friend, in order to perform the pose in a perfect way.

Pincha Mayurasana (Feathered Peacock Pose) Variations

The variations of Pinch Mayurasana or feathered peacock pose are Intense Stretch Lotus Peacock Pose or Uttana Padma Mayurasana and Lotus Peacock Pose or Padma Mayurasana.

Pincha Mayurasana (Feathered Peacock Pose) Modifications and Props

You can also place a foam block carefully in between your hands in order to encourage your arms to properly hug inwards in Pinch Mayurasana or feathered peacock pose. You are supposed to use only those props that are advised by your personal yoga instructor. You can certainly indulge in safe modification methods that are suggested by your personal yoga instructor as it is a dangerous or risky asana. There are lots of chances of falling down to the ground and hurting yourself in case if you lose your balance in any given situations and circumstances to a great extend in Pinch Mayurasana or feathered peacock pose.

Pincha Mayurasana (Feathered Peacock Pose) Partnering

Pinch Mayurasana or feathered peacock pose largely needs the assistance of partner in order to perform this particular asana in a careful manner with a lot of perfection. This asana deals with balancing the entire body weight on the hands. You can partner can catch you when you are about to lose your balance. This really saves you from hurting yourself in this particular asana. You should never indulge in Pinch Mayurasana or feathered peacock pose without a partner or your personal yoga instructor. Do follow each and every steps of Pinch Mayurasana or feathered peacock pose in this posture. You shouldn't be in any haste while indulging in this particular asana.

Pincha Mayurasana (Feathered Peacock Pose) Preparatory Poses

The preparatory poses of Pinch Mayurasana or feathered peacock pose are Adho Mukha Vrksasana or Handstand pose, Adho Mukha Svanasana or Downward Facing Dog Pose and Gomukhasana or Cow Face Pose. These mentioned preparatory asana makes your entire body fit and fine to take up Pinch Mayurasana or feathered peacock pose in any given circumstances and situations in a yoga session along with your personal yoga instructor. You should never indulge in this posture without attempting the mentioned asanas.

Pincha Mayurasana (Feathered Peacock Pose) Follow up Poses

The follow up poses of Pinch Mayurasana or feathered peacock pose is Sirsasana or Head stand pose. The said asana is one of the best follow up asana for this particular posture.

Pincha Mayurasana (Feathered Peacock Pose) Deepen the Pose

Using the props, once you can slow and steadily get up in Pinch Mayurasana or feathered peacock pose, then try it without the props in the later stage. Do largely make sure that your elbows properly stay in line with your shoulders plus don't splay out to the given sides in any given situations and circumstances. At the wall, if you become very comfortable in performing this particular posture then begin to largely attempt to slow and steadily move into the center of the given room with a lot of perfection. In case you feel any type of discomfort in the asana then immediately come back to the normal position without fail. Do take the advice of your personal doctor before indulging in this risky asana.