Follow the following steps in order to complete the Nidrasana or Yoganidrasana or Yogic Sleep Pose.
Initially just lay on the back in a supine position by perfectly bringing the knees to the chest.
Then open them plus cross the feet over one and other.
Do hold the feet in the middle or beside the toes.
Try to get a little more leverage.
Then perfectly roll back a little and draw the feet towards the top of your head.
Do try to slow and steadily bring them over the top of the head.
Try to just look behind the head.
Do try to rightly take the shoulder through the legs.
Do breathe deep and normal.
Finally come to normal position.
The anatomical focus of Nidrasana or Yoganidrasana or Yogic Sleep Pose are related to feet, legs, thighs, hips, waists, stomach, chest, neck, head and hands.
Nidrasana or Yoganidrasana or Yogic Sleep Pose is an effective and efficient exercise in order to cure all spinal issues and diseases related to abdominal with a lot of perfection. It largely help to create better body shape and features to a great extent.
There are several benefits of Nidrasana or Yoganidrasana or Yogic Sleep Pose. Few of them are as follows -
It is the best stretch exercise that deepens the muscles in the spine.
It rightly stretches the little muscles and ligaments in the neck region.
It rightly stimulates abdominal organs.
It perfectly improves spinal flexibility to a great extent.
It stretches the lungs, chest, upper and lower back, shoulders, throat and hip flexors.
It strengthens and stretches the vertebrae or the bones in the spine.
Hip flexors are also stretched.
It stimulates the central nervous system.
It aids in digestion
It strengthens by creating better posture.
It tones the adrenal glands, pancreas and liver thyroid gland, abdominal organs, kidney and lungs
It stretches the lungs and chest.
It can slow and steadily relieve menopause and menstrual cramping for women.
It reduces mental stress and physical strain.
It perfectly calms the mind.
It improves the blood circulation in the body.
It helps to shape the belly.
It stretches and strengthens the feet, legs, thighs, hips, waists, stomach and neck.
It shapes the abs and stomach.
It reduces the severe pain in the entire body.
It reduces the pain in the legs.
It strengthens and stretched the back.
It improves the nervous system.
It intensely stretches the spine.
It largely reduces anxiety and fatigue.
Nidrasana or Yoganidrasana or Yogic Sleep Pose shouldn't be practiced by pregnant women, women having periods, injuries in legs, hips, waists and back. They should avoid indulgence in such type of act under any situations and circumstances. They should take extra care while indulging in this particular asana with the help of a yoga partner under any given situations and circumstances.
Nidrasana or Yoganidrasana or Yogic Sleep Pose is generally categorized as simple asana but it may be slightly difficult asana or posture for the beginners in the yoga session. They should take extra care in understanding each and every step of this particular asana before indulging it with a lot of perfection. The beginners should take any type of risk while performing this posture.
The variations of Nidrasana or Yoganidrasana or Yogic Sleep Pose can be achieved through just extending the given each and every steps in this posture in the yoga session in a successful manner. The variation should be performed with much care.
The props that can be perfectly used while indulging in Nidrasana or Yoganidrasana or Yogic Sleep Pose are a thick blanket, small stool or chair and wall for support. The modification for Nidrasana or Yoganidrasana or Yogic Sleep Pose can be achieved through stretching the each and every step as per the personal ability of a person limits to a great extent.
In Nidrasana or Yoganidrasana or Yogic Sleep Pose, a yoga partner plays a significant role in the yoga session. There are chance of hurting yourself in this particular asana or posture so a yoga partner can catch you in case if you are about to fall on the ground. A partner is the right person who can encourage a yoga practitioner and correct the person when things are performed in a wrong manner. The presence of yoga partner gives a lot of confidence for the yoga practitioner. A partner is the right person makes the yoga practitioner feel indulging in group in a yoga session. A partner makes the person feel more comfortable in the yoga session with a lot of perfection to a great extent. It is to be highly noted that a yoga partner is the need of the hour in any yoga session. The presence of the yoga partner largely assists to build confidence level of the yoga practitioner much increase as per the expected level in the yoga session. A partner is the person who pats on success and standby in failures to make it success again.
The preparatory poses related to Nidrasana or Yoganidrasana or Yogic Sleep Pose are Urdhva Mukha Paschimottasana, Sarvangasana, Navasana, Setubandhasana and Eka Pada Setubandhasana. These asanas are the perfect warm up exercise for indulging in this particular asana.
The follow up pose related to Nidrasana or Yoganidrasana or Yogic Sleep Pose are Eka Pada Salamba Sarvangasana, Halasana, Supta Konasana, Matsyasana, Baddha Konasana and Upavistha Konasana. These asanas can be indulged immediately after performing this particular asana.
The deepening of the pose related to Nidrasana or Yoganidrasana or Yogic Sleep Pose can be achieved through the extension of each and every step in the given yoga session. Moreover, the feet are taken directly towards the chest without coming over the head. In time with practice help it get the head through the legs.