Vedic Mantra for Sound Sleep

Understanding Vedic Mantra for Sound Sleep

Sleep is an integral part of our body system and medically speaking for sound health one require atleast 8 hours of sleep but in today hectic world problems are so many that we hardly find efficient rest and sleep and even if we find sleep at times it breaks and we cannot rejunvate ourselves.

Medically there can be many reasons for our sleep distraction and that may be due to lack of healthy food, tension, High BP or lung problems or hormonal problems.

If we speak astrologically, Moon is the planet that governs mental attributes and sleep. If Moon and 6th house (house of diseases) will be in bad condition, then one might have sleeping disorders. To counter effect that remedies will be required medically and pacifying planets related to 6th house and Moon if that is weak in the chart.

As far as mantra is concerned:

"OM AGASTI SHAYINAH"
Will be very good that can reduce sleeping disorders.

One should chant this mantra daily 108 times in the morning, afternoon and before going to bed for sleeping problems.