To increase power of concentration
To train student community
To scope of thinking and ability
To Educate Females
To educate plus rehabilitate the socially discard children.
To live a vigorous, positive and useful life
To become disciplinary and co-ordinate
To teach ladies to combat against common female troubles
To give participants with yoga training for becoming charming and attractive impressive
To acquaint the seekers and participants regarding healthy and natural food, its utility and preparation
To preach and propagate ancient Vedic Mantras through meetings exhibitions, lectures and practical seminars for the society's moral uplift
To set up research centers for study Yoga and study it effects in psychological manner
To publish books, magazines, periodicals, etc.
To indulge in Seminar/Workshop/Conference, Publication work, Patient Care Center, Treatment Cum Research Centre and Training Programs
To translate the ancient Vedic literature in simple language of the general public
To establish yogic treatment centers in order to cure chronic diseases such as diabetes, intestinal disorder, neurosis, Asthma and obesity.
To propagate and preach ancient Indian heritage "Yoga" inherited from the Munis and Rishi of India for the mental, physical and spiritual progress of mankind without any discrimination in the name of religion, sex and caste.
To teach the general public the techniques and methods of maintaining their positive health aspects how to largely prevent from falling serious ill.
To appraise masses to keep themselves away from genetic characteristics and hereditary disorders.
To advise and suggest general public in its perfection to adopt measures for the longevity of life
In the Yoga Sutras, Ashtanga Yoga which is literally means "eight-limbed yoga" as mentioned by the sage Patanjali. As per Patanjali, for revealing the Universal Self, the path of internal purification that consists of eight spiritual practices.
With progressive series of postures, this method and techniques of Yoga involves largely synchronizing the breath. The immediate result is a light and strong body, improved circulation and a calm mind. The ashram provides yoga therapy using Ashtang Yog for different diseases.
These are the vary aspects of the Yoga and its importance that is highlighted among the mass, in order to ensure the benefit that one would get out the class as well as with the regular practice of this healthy practice that is catching the attention of the people from across the globe.
Yog Sadhna Ashram is a supplementary unit of the Yogic Treatment and Research Center that is run in a successful manner by Government of Rajasthan. It is an independent body. It is to be remembered that many learners and seekers collectively and personally showed great desire to learn yoga in this ashram with enthusiasm. The ashram regularly in morning and evening is conducting Yoga Classes for last over 43 years and at its center since 30 years. The ashram conducts 6 months and 3 months certificate courses in Yoga. It also conducts 1 year diploma course in Yoga that is recognized by State Government of Rajasthan. A 90 Working Days Certificate Course on Yoga and Naturopathy is conducted at this ashram with Rajasthan State Livelihoods and Development Corporation (RSLDC) and sponsored by Govt. of Rajasthan on very meager fees.
In the Ashram, Naturopathy treatment is provided for all types of major and minor diseases are being treated such as Diabetes, Asthma, Gastric Troubles, Obesity, Heart Ailment, High Blood Pressure, Sinus, Tension and Mental Disorder through Naturopathy, but except T.B.
Meditation is conducted for spiritual progress and mental peace regularly in this ashram.
Research on subjects like yoga, meditation, ayurveda and naturopathy are successfully carried out in the Ashram.
Library is filled with all kinds of books related to methods of YOGA, YOG and Health readily available.
Outdoor patients could come regularly in the morning and evening classes for Yoga practice and treatment after filling registration forms.
Indoor patients are given separate wards for male and female. They can stay from 10 days and 3 months.
There is a clinical laboratory for testing urine, blood, stool etc. Yoga and Naturopathy treatment starts after testing.
In this ashram, for indoor patients ordinary and deluxe rooms are readily available. The treatment plus boarding and lodging expenditure is from 5,000 INR to 15,000 INR. per month.
Homeopathy treatment is provided free of cost
Pure vegetarian food is served to patients in Yoga and Naturopathy treatment. According to their requirement, Juice and fruits are provided to patients.
In the Ashram, there are Physiotherapy facility such as roller massager, vibratory belt and health walker.
3 and 6 months Certificate Course in Yoga
90 Working Days Certificate Course on Yoga and Naturopathy
1 year diploma course in Yoga and Naturopathy
All the course deals with
Anger & its management
Learn Stress management techniques
To overcome insomnia
To help in healing as complementary medicine
To improve vitality through alignment, synchronization of the body
Time Table for Yoga Classes
Yogic exercise is held from 5.30 to 6.30 a.m.
Yogasan is held from 6.30 to 7.15 a.m.
Pranayam & meditation is held from 6.30 to 7.30 a.m.
Special class for obesity is held from 6.30 to 7.30 a.m.
Purification of body by kunjal & neti methods is held from 7.00 to 8.30 a.m.
Special yoga class to keep body healthy & attractive is held from 7.30 to 8.30 a.m.
Senior citizen is held from 8.30 to 9.30 a.m.
Individual yoga exercise is held from 4.30 to 5.30 p.m.
Yoga exercise collectively is held from 5.30 to 6.30 p.m
Meditation & pranayam is held from 6.30 to 7.30 p.m.
In this ashram, Yoga Therapy for the Body Fitness, Meditation (for Stress), Fat Reduction, Heart Problem, Senior Citizen and Hypertension.
Yogic shatkarma comes with Kunjala, Baghee, Dhauti and Basti. It is used for gastro-intestinal disorders. Yoga therapy also uses Bhastrika, Jalaneti, Kapalabhati and Sutraneti. On the other hand, Shankhaprakshalana, Jalaneti, Sutra Neti and Vastradhauti are used to cure major and minor ailment through yoga therapy.
Nature cure is a perfect system of man that is largely used with constructive principles of nature in building in harmony on mental, physical, moral and spiritual planes of living.
Different therapies for Naturopathy used in this ashram for treatment of major and minor diseases are steam bath, mud therapy, Sun Bath and Masso Therapy - Oriental and Kerala Massage.
Diabetics
This ashram makes the Diabetes patients understand the cause of Diabetes such as Deficiency of Glandular Action, Inactivity / Irregularity, Alcohol, Bad Habits, Excessive Tension / Rest, Tendency / Heredity, Excessive Eating / Work Load and Sudden Shock. The symptoms of Diabetes are frequent urination, Blurry vision, Irritability, Excessive thirst, increased fatigue, Extreme hunger, unusual weight loss, Leg pain, cuts or sores that are slow to heal, Dry mouth, Itchy skin, yeast infections and need to urinate often. Treatment of Diabetes through Yoga Asanas provided at this ashram is Ardhamatsendrasan, Swasan, Vajrasan, Mandukasan, Supt-vajrasan, Matsyasan, Shashankasan swasan, Sarvangasan, Marjari swasan / Marjariasan, Mayurasan, Pashchimottanasan, Chakrasan, Dhanurasan and Pavan-muktasan.
Naturopathy for diabetics indicates to perform Massage of Spinal Cord, Morning and Evening Walk, Hip Bath before Asanas, Local Steam, Belly Wrap, Anima, Warm Hip Bath, Mitti Patti on Belly, Warm and Cold Saik on Belly and Steam Bath, Sona Bath and Sun Bath - Twice in Week.
Yogic Treatment deals with Exercises for Neck, Quick Relaxation, Shoulder Rotation Exercise, Running and Waist Power Enhancer.
Pranayam and Bandh deals with Uddiyan Bandh, Anulom and Vilom, Meditation / Yog Nidra, Kapal Bhati and Bhramari.
Asthma
This ashram makes the Asthma patients understand the cause of Diabetes such as Air Pollution, Allergy, Mal - Absorption, Smoking, Hereditary and Tension.
The symptoms of Asthma are Heaviness in Chest, Pain in Waist and Feet at times, Excess of Cough, Problem in Breathing, Whistling while Breathing, Increasing of Breathing Rate and Noise While Inhaling and Exhaling.
Treatment of Asthma through Yoga Asanas is Bhujangasan, Gomukhasan, Veerasan, Ustrasan and Tadasan.
Naturopathy for Asthma indicates to perform Hot Bath of Legs and Arms, Sun Bath and Anima, Waist Bath, Massage and Steam Bath, Chest Bandage and Hot and Cold Bath of Chest.
Yogic Activities for Asthma are Shalbhasan Breathing, Chest-spot Breathing, Dhanurasan Breathing, Chest-spot Power Developer, Shashankasan Breathing, Margery Breathing and Bhujangasan Breathing.
Pranayam and Shatkarma deals with Vastra Dhauti, Bhastrika / Kapal Bhati, Sutraneti, Nadi Shodhan Pranayam, Jalneti, Ujjayee Pranayam, Kunjal Kriya and Sun Anulom Vilom Pranayam.
Hypertension
This ashram makes the Asthma patients understand the cause of Hypertension such as Heredity, Negative Thinking, Youth Habits, Over Eating, Psychological Trauma, Irregularity, Emotional Suppression, Smoking, Reaction, Non-Veg, Tension and Excess Work Load.
Treatment of Hypertension through Diet Therapy is Drink Chhach Daily, Drink 12-15 glasses of water everyday, Practice for Meditation for releasing tension, Do Fast (upvaas) of 1 or 2 days in week, Take Juices and Fruits, Avoid Salt, Early Morning Walk 4-5 kms in Open Air and Drink Two Glass of Water in morning daily.
Naturopathy deals with Warm Stomach Saik, Lapet (Wrap) of Wet Sheet of Whole Body, Mitti Patti on Stomach and Anjana Chakra, Whole Mitti Bath, Massage of Spinal Cord from up to down, Cold Hip Bath, Full Body Massage form up to down and Cold Bath of Whole Body (in tub).
Yogic Treatment deals with Exercise of Neck, One Foot Uthitasan, Exercise of Shoulders, Tadasan, Chest Exercise, Breathing Chest Power Developer, Quick Relaxation Procedure, Trikonasan Breathing, Chandra Anulom-Vilom Pranayam, Pad Sanchalan Breathing, Sheetal / Sheetkari Pranayam, Shashangasan Breathing, Ujjayee Pranayam, Bhujangasan Breathing, Nadi Shodhan Pranayam and Shavasan.