Sri Annai Asharamam is located in Thambiah Road, in West Mambalam, in the capital city of Chennai, in the state of Tamil Nadu, in South India. The names which are globally renowned related to Puducherry or Pondi or Pondicherry for their spiritual contribution to the humanity are Sri Aravindar, Mother, Sri Annai Samadhi and Auroville. It is to be remembered that spread across the world and within India are more than millions of adherent devotees of Sri Annai plus Bhagwan Aravindar. They largely include large number of people from all walks of all religions, race and life.

It is to be highly noted that once an individual becomes the adherent devotee of Sri Annai plus wholeheartedly surrenders himself or herself at Her lotus holy feet, he or she starts really experiencing several positive changes in his or her personal and professional life to a great extent. Though Annai Samadhi and Aurobindo Ashram are located at Pondicherry, adherent devotees from within India and rest of the world need some apt place that is much closer to their residential area where they can immediately go very frequently plus wholeheartedly worship Annai and comfortably sit in deep meditation in an atmosphere that is very similar to the kind of Annai Samadhi plus start largely reaping the fruits of their total dedication and devotion with a lot of perfection. A city that is much close to Puducherry is Chennai which is being a major city. Chennai has lakhs of Annai's adherent devotees who are resident of this place. Chennai is a perfect place that provides easy direct connectivity to within the nation and rest of the world.

Sri Annai Asharamam was established by Annai Adigal who is largely regarded as an ardent devotee of Sri Annai. The ashram is aptly situated at west Mambalam which is one of Chennai's busiest commercial and residential hubs. This particular ashram has a larger mission to wholeheartedly fulfill that is the mission of rightly propagating the spiritual actual findings plus teachings of Sri Annai and Bhagwan Aravindar. This place function on different positive aspects of life with a best vision of enlightening the mass in order to largely steer them just towards stable happiness and peaceful personal and professional life plus to bring Truth and the Divine Light in their life in the best possible manner.

Activities at Sri Annai Asharamam

Sri Annai Asharamam is largely engaged in lots of social, religious and spiritual activities for the immediate benefit of the adherent devotees in which a person can participate wholeheartedly. Here are some of the major and minor activities:

Blue Light Meditation at Sri Annai Asharamam

On every Sunday, community prayers are conducted at Sri Annai Asharamam between 6.00 pm - 7.00 pm. At that time, by some eminent personality on particular subjects related to the divine aspects of personal and professional life, a special discourse is performed. This discourse will be immediately followed by Blue Light meditation that is held between 7pm-7.15pm. On all Special Days such as Special Dharshan day, the Blue Light meditation is also conducted in a successful manner. On Special Dharshan day, the duration will be for half an hour-from 7 to 7-30 am and for one hour on other days.

Activities like soul awakening, distribution of flowers, yoga class and pranayamam are provided at Sri Annai Ashram. This ashram can be contacted to get more details and information related to the activities, programs and classes conducted here are other branches of this ashram.

Yoga Classes at Sri Annai Asharamam

In a more acceptable manner, Yoga is taught at Sri Annai Asharamam. In the modern world, still certain people have a wrong notion regarding yoga. As performed in circus, they largely think it is a kind of exercise. So a section of people are scared really of learning it. At the ashram, Yoga is taught is taught in such a manner that incorporates spiritualism to a great extent. On the other hand, general public aren't largely aware of the actual meaning of Pranayamam. With practice regularly pranayamam is taught in order to get rid of the polluted or unwanted air stored in the lungs plus fill it with pure air. Daily before 6am, it has to be done. Then an individual will be able to inhale unpolluted or pure air. An individual can do the soul awakening in self through yoga and pranayamam. It is to be noted that Soul is part and parcel of Bramham. Therefore, all individual are part of that Bramha too. By reading aloud Savitri and practicing Kundalini yoga, an individual can realize the soul.

This course teach you all the basic plus advanced yoga postures such as Utkatasana or Chair Pose posture, Ushtrasna or Camel Pose posture, Utthitaparshvakonasana or Side Angle Pose posture, Gomukhasana or Cow face posture, JaanushirShaasana or Head-to-knee posture and Shalabhaasana or Locust posture, Dhanuraasana or Bow posture, Chaturaa~NgadanDaasana or Four-limbed staff posture, Prasaritapadottana or Standing Straddled Forward Bend posture, Sarvaa~Ngaasana or Shoulder Stand posture, Navasana or Boat Pose posture, Pashchimottaanaasana or Full Forward Bend posture, Balasana or Child Pose posture, Halaasana or Plough posture, Jathaparivrittasana or Reclining Stomach Twist posture, Matsyaasana or Fish posture, Yogamudraa or Yoga Seal posture, Paarshvottanasana or Intense Side Stretch posture, Setubandhasana or Bridge Pose posture, Viparitakarani or Legs up the Wall Pose posture, Marjarasana or Cat and cow stretch posture, Rajakapotasana or King Pigeon Pose posture, TrikoNaasana or Triangle posture, Suryanamaskaara or Sun Salutation posture, Ardhamatsyendraasana or Spinal Twist posture, Bhuja~Ngaasana or Cobra posture, Virabhadraasana 2 or Warrior 2 posture, Shavaasana or Corpse posture, Virabhadraasana or Warrior 1 posture, Vrikshasana or Tree Pose posture, Vajrasana or Thunderbolt (Diamond) Pose posture, Pavanamuktaasana or Supine knees to chest pose posture and Urdhvamukhashvanasana or Upward Facing Dog Pose posture.

The duration of the yoga class is prescribed plus it also depends on the individual's capability in order to learn quickly and indulge in the best practice to a great extend. A person who is interested to learn and practice meditation can directly approach the ashram and get engaged in the class of yoga. There are certain rules and regulations that are set by the disciplines in the ashram. The seekers are advised to strictly follow it without any deviation under any situations and circumstances. It is to be noted that when yoga is perfectly practiced, an individual doesn't need any type of external stimulants as the human body itself largely secretes required hormones plus balances the different types of internal chemical process. Yoga perfectly activates the healing strengths in the best manner within our bodies. It is a holistic medical science and isn't just a physical exercise. It is a spiritual knowledge, a philosophy of life, scientific and holistic process in order to transform life, body and mind.

Coming to the programs and the teaching, it is well managed and well planned according to an individual needs and requirements. All the yoga pose are well taught here so that one would benefit out of the class as the teaching knowledge it is shared out here. Come and be the part of it and benefit the most by sharing the unusual trend "Give and Take".

Facilities at Sri Annai Asharamam

At Sri Annai Asharamam, the boarding and lodging facilities for the students, participants, guests and visitors are arranged close by the ashram on demand in advance. They are advised to consult the ashram management authorities for this particular purpose. The room and food arrangement can be easily done at an affordable and reasonable price. They should co-operate and co-ordinate with the instructors and ashram authorities. They should behave in a friendly manner with others. They should actively participate in all the activities and functions of this ashram.